Weigh In record (no journal entry) for 19 April 2020
|
196.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2020:
|
1900 kcal
|
Fat: 77.28g | Prot: 101.89g | Carb: 209.27g.
Breakfast: Bananen. Lunch: Bananen, Gurke (Geschält), Gut & Günstig Maasdamer Nussig, Gut & Günstig Maasdamer Nussig, Kamps Kürbiskernbrötchen. Dinner: Gutes Land Maasdamer Caractere, ESN Designer Whey Protein - Chocolate, Milch 1,5%, Gurke (Geschält), Hofmaier Frikadellen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
|
2897 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Running Stefan's weight history
|