Renato1978's Journal, 13 April 2020

224.2 lb Lost so far: 22.7 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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932 kcal

Fat: 24.46g | Prot: 40.81g | Carb: 136.98g.   Breakfast: Café com Leite e Açúcar. Lunch: Omelete ou Ovos Mexidos, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Calabresa, Macarrão sem Carne com Molho de Tomate. more...

2931 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...