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Renato1978
Journal
10 Apr 20
Renato1978's Journal, 10 April 2020
Renato1978's Profile
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Weigh In record (no journal entry) for 10 April 2020
224.9 lb
Lost so far:
22.0 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2020:
861 kcal
Fat: 42.08g | Prot: 40.84g | Carb: 86.53g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Merluza, Macarrão sem Carne com Molho de Tomate.
Dinner:
Vitamina de Abacate.
more...
2835 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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