Weigh In record (no journal entry) for 05 April 2020
|
127.9 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2020:
|
1033 kcal
|
Fat: 54.36g | Prot: 49.68g | Carb: 90.23g.
Breakfast: Buah Pir, Indomilk Susu UHT Stroberi. Lunch: Tumis Kangkung, Ikan Bawal, Nasi Uduk. Snacks/Other: Bakwan. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Risma Yadayanti's weight history
|