Weigh In record (no journal entry) for 02 April 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1598 kcal
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Fat: 34.80g | Prot: 126.59g | Carb: 190.62g.
Breakfast: Hartgekochtes Ei, Maggi Hühnerbrühe, Kiwi. Lunch: Bananen, Gut & Günstig Mittelalter Gouda, Harry Vital + Fit Brot (56g), Gurke (Geschält), Aldi Blattsalat Eisberg Mix. Dinner: Gut & Günstig Speise Quark Magerstufe, Beste Ernte Ganze Himbeeren, Bio Spaghetti. Snacks/Other: Power System Professional Protein Bar Schoko Nougat Crunch. more...
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losing 12.3 lb a week
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