Weigh In record (no journal entry) for 13 February 2020
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110.2 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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581 kcal
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Fat: 14.72g | Prot: 46.47g | Carb: 68.11g.
Breakfast: Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Sayap Ayam, Sambal Goreng, Ikan Asin, Mie, Kacang Merah . Snacks/Other: Kue Bolu, Jambu Biji. more...
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steady weight
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