Weigh In record (no journal entry) for 22 January 2020
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184.3 lb
Lost so far: 102.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1105 kcal
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Fat: 53.28g | Prot: 80.96g | Carb: 73.55g.
Breakfast: Namet Hindi Füme, Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Kaanlar Lor Peyniri. Dinner: Köfte, Fırında Patates, Pirinç Pilavı. more...
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losing 6.9 lb a week
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