Weigh In record (no journal entry) for 19 January 2020
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182.1 lb
Lost so far: 106.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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931 kcal
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Fat: 4.53g | Prot: 13.48g | Carb: 206.76g.
Breakfast: Pão Francês, Tapioca. more...
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losing 3.6 lb a week
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Amandahifran's weight history
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