Well been eating more still working on how many calories I can eat when doing the fasting and still get the last few pounds off. Not doing so well on the exercise front its been cold and or rainy around here.
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147.0 lb
Lost so far: 98.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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650 kcal
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Fat: 34.79g | Prot: 35.82g | Carb: 47.40g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Oscar Mayer Smoked Turkey Breast Extra Lean, Red Sweet Pepper, Celery, Master Choice Garlic Croutons, Buffalo Chicken Dip. Dinner: Osem Israeli Matzah, Peanut Butter, Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf. more...
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losing 0.9 lb a week
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