Weigh In record (no journal entry) for 17 January 2020
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154.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1382 kcal
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Fat: 77.47g | Prot: 60.45g | Carb: 127.13g.
Breakfast: Bananas, Clover Long Life Full Cream Milk, Lifestyle Food Chia Seeds, Low Fat Greek Yoghurt, Almond Milk, Honey, Health Connection Wholefoods Rolled Oats. Lunch: SPAR Sandwich Ham, Cheddar Cheese, Avocados, Orange Tomatoes. Dinner: Rocket, Avocados , Capers , Pizza with Prosciutto and Mushrooms. Snacks/Other: Trail Mix. more...
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losing 1.0 lb a week
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Mandy Hopwood's weight history
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