Weigh In record (no journal entry) for 11 January 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2160 kcal
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Fat: 122.17g | Prot: 80.15g | Carb: 196.02g.
Breakfast: Health Connection Wholefoods Moringa Leaf Powder, Low Fat Greek Yoghurt, Lifestyle Food Chia Seeds, Bananas, Health Connection Wholefoods Rolled Oats, Honey, Clover Long Life Full Cream Milk, Almond Milk. Lunch: Cheddar Cheese, Hard-Boiled Egg , Avocados. Dinner: Vanilla Ice Creams , Brownie , Toasted Garlic Bread, Checkers Butternut, Beetroot & Feta Salad, Lamb Shoulder Chop. Snacks/Other: Litchis . more...
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2132 kcal
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Activities & Exercise:
Spinning - 25 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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Mandy Hopwood's weight history
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