Weigh In record (no journal entry) for 08 January 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1756 kcal
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Fat: 86.20g | Prot: 83.33g | Carb: 171.28g.
Breakfast: Brown Sugar , Clover Long Life Full Cream Milk, ProNutro Wheat Free Original. Lunch: Cheddar Cheese , Cottage Cheese , Matzo Crackers, Pyotts Salticrax Original. Dinner: Clover Feta Plain, Mushrooms , Cucumber (with Peel) , Lettuce Salad with Tomato, Pick n Pay Beef Sausage. Snacks/Other: Doritos Sweet Chilli Pepper, Nectarines. more...
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gaining 3.9 lb a week
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