Weigh In record (no journal entry) for 09 January 2020
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179.7 lb
Lost so far: 22.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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545 kcal
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Fat: 28.91g | Prot: 30.22g | Carb: 42.55g.
Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bauernglück Kasseler Kotelett, Pflanzenöl, Gekochtes Sauerkraut. more...
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losing 0.7 lb a week
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