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06ELA1958
06ELA1958
Joined April 2019
Posts
49
Following
0
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Weight History
Start Weight
202.4 lb
Lost so far:
7.1 lb
Current Weight
209.4 lb
Performance:
gaining 0.4 lb a week
Goal Weight
165.3 lb
Still to go:
44.1 lb
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06ELA1958's Weight History
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06ELA1958's Cookbook
cals: 118kcal | fat: 4.54g | carbs: 17.78g | prot: 2.32g
Hafermuffins mit Datteln, Apfel und Banane
Diese gesunden Muffins eignen sich hervorragend als Frühstück oder Snack für unterwegs.
cals: 207kcal | fat: 3.97g | carbs: 38.90g | prot: 7.50g
Vegetarische Reispfanne
Lecker scharf.
cals: 215kcal | fat: 4.49g | carbs: 41.89g | prot: 3.78g
Zwetschgenkuchen
Typischer Zwetschgenkuchen wie von Oma aber mit Backpulver statt Hefe.
cals: 190kcal | fat: 6.52g | carbs: 25.90g | prot: 5.95g
Datteln-Walnuss Brot
Lecker und gesund.
cals: 70kcal | fat: 5.95g | carbs: 4.60g | prot: 1.06g
Guacamole
Leckerer Dip zu Brot oder Tortilla Chips.
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06ELA1958's Recent Food & Exercise
1 serving Gut & Günstig Butter Toast
1 serving Gut & Günstig Back Camembert
1 serving Thermomix Erbsensuppe mit Würstchen
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