Weigh In record (no journal entry) for 21 December 2019
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220.9 lb
Lost so far: 20.5 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1002 kcal
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Fat: 63.58g | Prot: 51.86g | Carb: 33.46g.
Dinner: Rakı, Çikolatalı Sufle, Zeytinyağı, Barbun Balığı, Levrek, Fırında Kaşarlı Mantar, Isırgan Otu, Kızarmış Kalamar, Karışık Yeşil Salata. more...
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losing 6.2 lb a week
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nihalerdalevim's weight history
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