Weigh In record (no journal entry) for 01 December 2019
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2248 kcal
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Fat: 85.35g | Prot: 127.55g | Carb: 161.32g.
Breakfast: Kaşarlı Tost. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Beyaz Peynir, Beyaz Krema, Pirinç Pilavı. Dinner: Beyaz Peynir, Sigara Böreği, Kırmızı Şarap, Fırında Pişmiş veya Izgara Somon, Balık Çorbası. Snacks/Other: Beck's Bira. more...
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gaining 4.6 lb a week
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