Weigh In record (no journal entry) for 27 November 2019
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2290 kcal
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Fat: 81.38g | Prot: 59.63g | Carb: 284.59g.
Breakfast: Polonez Dana Jambon, Beyaz Ekmek. Lunch: Kabak Tatlısı, Pirinç Pilavı, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Migros Döner, Lavaş. Dinner: Zeytinyağlı Pırasa, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Siyah Zeytin, Pirinç Pilavı. Snacks/Other: Kurutulmuş Elma, Viski, Pınar Light Süt. more...
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losing 15.4 lb a week
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