Weigh In record (no journal entry) for 22 November 2019
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119.9 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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833 kcal
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Fat: 48.11g | Prot: 73.00g | Carb: 15.53g.
Breakfast: Coffee with Milk, Biogen Peptan Collagen, NPL Amino Burn. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Cauliflower , Carrots , Cauliflower , Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Frey 85% Dark Chocolate . more...
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losing 3.1 lb a week
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