Weigh In record (no journal entry) for 18 November 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1193 kcal
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Fat: 34.34g | Prot: 56.37g | Carb: 166.04g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Da Terrinha Tapioca. Dinner: Jaca, Sadia Meio da Asa Tulipa, Feijão Preto Cozido, Arroz Branco. more...
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losing 7.7 lb a week
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