Weigh In record (no journal entry) for 18 November 2019
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122.1 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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414 kcal
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Fat: 23.82g | Prot: 29.19g | Carb: 15.62g.
Breakfast: Coffee with Milk, Biogen Peptan Collagen, NPL Amino Burn. Lunch: KOO Chakalaka, Chicken Salad, Peanut Butter, Woolworths Salami Sticks , Unroasted Almonds. Dinner: Parmalat Vanilla Custard, Simply Delish Zero Strawberry Jelly. more...
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gaining 1.5 lb a week
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