Weigh In record (no journal entry) for 21 October 2019
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141.1 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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666 kcal
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Fat: 20.67g | Prot: 27.98g | Carb: 96.83g.
Breakfast: Чай, Вареное Яйцо, Гречка Отварная. Lunch: Пхали Хинкали Хинкали с Говядиной и Свининой, Сладкий Красный Перец, Помидоры Черри. Snacks/Other: Пхали Хинкали Хинкали с Говядиной и Свининой, Grow Food Соус Кетчуп-Хреновина, Болгарский Перец. more...
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losing 1.1 lb a week
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