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Yashkahu
Yashkahu
Joined June 2014
Posts
1394
Following
152
Followers
51
Weight History
Start Weight
146.6 lb
Lost so far:
16.5 lb
Current Weight
130.1 lb
Performance:
losing 0.9 lb a week
Goal Weight
127.9 lb
Still to go:
2.2 lb
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Yashkahu's Weight History
view Yashkahu's complete history
Following
belaya1310
last weighin:
losing 0.3 lb a week
Коралин Браун
last weighin:
losing 1.4 lb a week
Натали Рыжик 😻😻😻...
last weighin:
losing 0.4 lb a week
Модест Петрович М
last weighin:
losing 2.8 lb a week
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Yashkahu's Cookbook
cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
cals: 121kcal | fat: 2.05g | carbs: 13.84g | prot: 11.61g
Салат с Индейкой и Бобовыми
Данный рецепт полностью изменит ваше представление о салатах.
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Yashkahu's Recent Food & Exercise
1 :custom:100г, 100 g Сырная Тарелка Сыр Голландский
1 :custom:100г, 100 g Азбука Вкуса Оладьи из Кабачков
1 :custom:100г, 100 g Петелинка Сердце Куриное
Walking (brisk) - 4/mph
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