Weigh In record (no journal entry) for 14 October 2019
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142.2 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1002 kcal
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Fat: 22.13g | Prot: 96.07g | Carb: 104.90g.
Breakfast: Магнит Хурма, Лаваш Тонкий, Творог (Полностью Обезжиренный). Lunch: Огурец (с Кожурой), Куриная Грудка, Макароны Отварные. Snacks/Other: Яблоко, Форель Слабосоленая, Хлеб Бородинский. more...
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losing 0.9 lb a week
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