Weigh In record (no journal entry) for 10 October 2019
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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522 kcal
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Fat: 25.42g | Prot: 24.31g | Carb: 50.33g.
Breakfast: Psyllium, Café (Infusão), Banana Prata, Ovo, Ovo. Lunch: Peito de Frango, Antepasto de Berinjela. Snacks/Other: Morangos, Amor Aos Pedaços Brigadeiro. more...
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losing 30.9 lb a week
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jufrancisco's weight history
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