Weigh In record (no journal entry) for 04 October 2019
|
179.4 lb
Lost so far: 28.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
1259 kcal
|
Fat: 69.40g | Prot: 75.73g | Carb: 84.14g.
Breakfast: Xagave Agave Nectar, Egg, Coffee, Torani Caramel Syrup, Smucker's Caramel Sundae Syrup, Hormel Mary Kitchen Homestyle Corned Beef Hash. Lunch: Deli Style Sliced Mozzarella Cheese, Bacon (Cured, Pan-Fried, Cooked) , Avocado Dip, Sweet Potato Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Sargento Deli Style Sliced Mozzarella Cheese, Sweet Potato Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Angelfood Cake, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darla Jean z's weight history
|