Weigh In record (no journal entry) for 27 September 2019
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184.5 lb
Lost so far: 17.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1072 kcal
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Fat: 35.82g | Prot: 56.40g | Carb: 129.58g.
Breakfast: Koffeinfreier Kaffee, TiP H-Vollmilch 3,5%. Lunch: Marmelade, Gut & Günstig Magerquark, Harry Vital + Fit Brot (56g). Dinner: Harry Vital + Fit Brot (56g), Rührei. Snacks/Other: funny-frisch Linsen Chips Paprika, Gut & Günstig Fettarmer Fruchtjoghurt Mild Pfirsich Maracuja, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Primal State Primal Collagen, Chia-Samen, Clementinen. more...
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losing 1.2 lb a week
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