Weigh In record (no journal entry) for 23 September 2019
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165.1 lb
Lost so far: 17.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1389 kcal
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Fat: 44.63g | Prot: 47.32g | Carb: 203.67g.
Breakfast: Marilan Cream Cracker, Italac Leite Semidesnatado. Lunch: Doce de Leite, Fys Fys Cola, Fys Fys Cola, Fys Fys Cola, Legumes Grelhados, Matambre, Seara Salsicha , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Dinner: Fys Fys Cola, Legumes Grelhados, Tomates, Mandioca Cozida, Omelete ou Ovos Mexidos com Salsicha, Doce de Leite. Snacks/Other: Fys Fys Cola, Tirol Queijo Mussarela Fatiado 0% Lactose, Honesto Pão Branco, Leite Integral, Leite Integral. more...
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losing 17.0 lb a week
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