Weigh In record (no journal entry) for 05 September 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1056 kcal
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Fat: 32.37g | Prot: 83.60g | Carb: 104.11g.
Breakfast: Air Kelapa. Lunch: Fiesta Bratwurst Sausage, Siomay. Dinner: Ayam Goreng, Tempe Goreng, Dimsum. more...
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gaining 0.5 lb a week
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