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Após o almoço.
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1962 kcal
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Fat: 127.89g | Prot: 156.31g | Carb: 60.42g.
Lunch: Amendoim, Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará, Tomates, Alface, Carne do Peito de Frango (Assado, Cozido), Músculo Bovino, Abobrinha Refogada, Chuchu Cozido, Vagem Cozida, Ovo Cozido. Dinner: Abacate, Tomates, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). more...
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2183 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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