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johan serrano
Journal
01 Sep 19
johan serrano's Journal, 01 September 2019
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2 kilos mal perdido. por culpa de una lesión y una gripa que me pegó fuerte.
141.1 lb
Lost so far:
2.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2019:
1504 kcal
Fat: 22.93g | Prot: 67.73g | Carb: 250.91g.
Breakfast:
Muslos de Pollo (Asados o Cocidos), Espaguetis, Café con Azúcar Aligerado, Pre-Endulzado.
more...
1559 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
8 Supporters
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Comments
Ánimo!!
01 Sep 19 by member:
siempre aprendiendo
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johan serrano's weight history
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