Weigh In record (no journal entry) for 29 August 2019
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233.2 lb
Lost so far: 53.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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839 kcal
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Fat: 28.63g | Prot: 67.04g | Carb: 75.63g.
Breakfast: Salatalık, Domatesler, Zeytin, Süzme Peyniri (Yağsız), Haşlanmış Yumurta. Snacks/Other: Nohut Yemeği, Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Uludağ Gazoz. more...
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losing 15.4 lb a week
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