Weigh In record (no journal entry) for 19 August 2019
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217.4 lb
Lost so far: 24.0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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762 kcal
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Fat: 53.42g | Prot: 58.92g | Carb: 9.45g.
Dinner: Kokoreç, Yeşil Zeytin, Karışık Yeşil Salata, Yumurta, Sucuk. more...
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losing 3.1 lb a week
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nihalerdalevim's weight history
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