Weigh In record (no journal entry) for 19 August 2019
|
217.4 lb
Lost so far: 24.0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
762 kcal
|
Fat: 53.42g | Prot: 58.92g | Carb: 9.45g.
Dinner: Kokoreç, Yeşil Zeytin, Karışık Yeşil Salata, Yumurta, Sucuk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nihalerdalevim's weight history
|