Weigh In record (no journal entry) for 18 August 2019
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1886 kcal
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Fat: 132.79g | Prot: 127.26g | Carb: 52.73g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Zona Cerealista Farinha de Coco sem Casca, Abacate, Piracanjuba Creme de Leite Gourmet, Garoto Cacau em Pó Solúvel 100% Cacau. Dinner: Giroil Farinha de Amêndoas , Relva Verde Psyllium, Ovo, Alface, Tomates, Tirolez Queijo Parmesão, Frango Desfiado. more...
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losing 0.1 lb a week
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