Forgot to enter my weight for a while! Down a full 20 pounds now! It IS possible!
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187.8 lb
Lost so far: 20.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1179 kcal
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Fat: 65.64g | Prot: 76.97g | Carb: 73.17g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Onions , Market Pantry Colby Jack Shredded Cheese, Red Sweet Pepper, Fresh Ham, Egg, Xagave Agave Nectar, Coffee, Torani Caramel Syrup, Smucker's Caramel Sundae Syrup. Lunch: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Newman's Own Balsamic Vinaigrette Dressing, American Heritage Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Lemon Juice (Canned or Bottled) , Olive Oil , White Flour, Kirkland Signature Artichoke Hearts Marinated in Oil, 365 Sundried Tomatoes, Skinless Chicken Breast, Parmesan Cheese (Grated) , Butter (Salted) , Cooked Spaghetti Squash. Snacks/Other: Angelfood Cake, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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losing 1.6 lb a week
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