Weigh In record (no journal entry) for 07 August 2019
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219.1 lb
Lost so far: 22.3 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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611 kcal
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Fat: 31.22g | Prot: 58.67g | Carb: 22.09g.
Dinner: Yeşil Zeytin, Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata, Kavrulmuş Hafif Hindi Eti, Pişmiş Bamya, Tadım Çekirdek. more...
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losing 19.5 lb a week
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nihalerdalevim's weight history
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