Weigh In record (no journal entry) for 06 July 2019
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193.6 lb
Lost so far: 14.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1268 kcal
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Fat: 75.62g | Prot: 64.60g | Carb: 82.30g.
Breakfast: Xagave Agave Nectar, Bacon, Coffee, Egg, Smucker's Caramel Sundae Syrup. Lunch: Saputo Crumbled Gorgonzola Cheese, Vlasic Old Fashioned Sauerkraut, Kuhne Pickled Red Cabbage, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Butter , White Table Wine , Olive Garden Lasagna Classico (Dinner). Snacks/Other: Cherry Tomatoes, Sabra Roasted Red Pepper Hummus, Pizzeti Emmentaler, Tomato & Olive Pizzeti, Celery. more...
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losing 0.5 lb a week
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