Weigh In record (no journal entry) for 29 June 2019
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151.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2021 kcal
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Fat: 76.90g | Prot: 78.62g | Carb: 224.44g.
Breakfast: Honey , Clover Long Life Full Cream Milk, SPAR Fat Free Long Life Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Low GI Seeded Brown Bread, Knorr Cup-A-Soup Cream of Chicken. Dinner: Gouda or Edam Cheese, Woolworths Burger Buns, Woolworths Beef Burgers. Snacks/Other: Schweppes Tonic Water, Gin, Woolworths Sliced Ostrich Biltong, Gouda or Edam Cheese, PnP Fruit Chutney Chips. more...
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