Chikaanindhea's Journal, 30 June 2019

Weigh In record (no journal entry) for 30 June 2019

105.8 lb Lost so far: 8.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2019:

569 kcal

Fat: 23.64g | Prot: 22.65g | Carb: 69.12g. Lunch: Terong Balado, Nasi Putih, Cumi Goreng, Tempe Mendoan. more...

1159 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 0.2 lb a week


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Chikaanindhea's weight history