Weigh In record (no journal entry) for 25 September 2018
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130.3 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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830 kcal
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Fat: 28.16g | Prot: 42.94g | Carb: 104.96g.
Breakfast: Kopi. Lunch: Urap, Sayur Campuran, Kimchi, Nasi Putih. Dinner: Mayones Biasa, Otak-Otak, Sosis Daging Sapi. Snacks/Other: Ultimate Nutrition Protein Isolate. more...
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