Weigh In record (no journal entry) for 25 June 2019
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205.0 lb
Lost so far: 3.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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816 kcal
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Fat: 23.20g | Prot: 30.20g | Carb: 121.90g.
Lunch: Herbalife Shake de Doce de Leite, Parmalat Leite Semidesnatadon. Dinner: Toddy Achocolatado, Glória Leite Integral, Qualy Margarina Cremosa, Plus Vita Bisnaguinha. more...
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losing 11.6 lb a week
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