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Mit ganz viel Sport.
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195.1 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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3635 kcal
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Fat: 125.66g | Prot: 181.59g | Carb: 442.99g.
Breakfast: Ölz Mohn-Strudel, Ölz Mohn-Strudel, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Milk Chocolate, Milbona Quark Magerstufe, Bananen, Bananen. Lunch: KitKat Chunky (40g), KitKat Chunky (40g), Ölz Mohn-Strudel, Purland Kasseler Nacken/Kamm, McDonald's Cheeseburger, McDonald's Cheeseburger. Dinner: REWE Beste Wahl Schweine Schnitzel, Snickers Snickers. more...
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gaining 9.3 lb a week
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