Weigh In record (no journal entry) for 11 June 2019
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1842 kcal
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Fat: 128.00g | Prot: 97.69g | Carb: 88.56g.
Breakfast: Optimum Nutrition Creatina, Natural Life Levedo De Cerveja, Coco Seco. Lunch: Vagem Cozida, Chuchu Cozido, Cenouras, Cebolas, Bife de Carne de Vaca, Ovo Frito sem Gordura, Abóbora Cabotia, Alface. Dinner: Rúcula, Azeite de Oliva Extra-Virgem, Manteiga, Abobrinha, Cenouras Cozidas, Cebolas, Repolho Refogado, Ovo Cozido. more...
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2372 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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