Weigh In record (no journal entry) for 11 June 2019
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195.3 lb
Lost so far: 7.1 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 June 2019:
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1588 kcal
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Fat: 64.76g | Prot: 67.43g | Carb: 190.65g.
Breakfast: Berschneider Nußschinken, Wasa Mjölk, Kaffee mit Milch, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Lunch: Gut & Günstig Haferflocken Kernig, Primal State Primal Collagen, Banane, Hansano Bulgaria Joghurt 0,1%. Dinner: Kaiserschmarrn. Snacks/Other: Erdnüsse, Gut & Günstig Apfelmus, Lätta Original, Sonnenblumenbrot. more...
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gaining 0.2 lb a week
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