Weigh In record (no journal entry) for 10 June 2019
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2207 kcal
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Fat: 149.68g | Prot: 140.71g | Carb: 86.82g.
Breakfast: Coco Seco. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Repolho, Couve Refogada, Abobrinha Cozida, Alface, Tomates. Dinner: Ovo, Perdigão Mortadela Tradicional, Italac Queijo Mussarela, Banana Nanica. more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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