Weigh In record (no journal entry) for 10 June 2019
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192.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2486 kcal
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Fat: 113.19g | Prot: 191.11g | Carb: 188.76g.
Breakfast: Qi2 Pro 40% Protein Bar, McDonald's McToast Bacon-Käse, Haferflocken, Milfina Milch 1,5% Fett, Bananen. Lunch: Aldi Bunte Eier, Gut & Günstig Bierschinken, Spiegelei, Spiegelei, Grafschafter Roggenvollkornbrot (56g). Dinner: Gut & Günstig Thunfisch im Eigenen Saft, Gut & Günstig Mozzarella, Tomaten, Power System Professional Protein Bar Schoko Nougat Crunch. more...
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2371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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