Weigh In record (no journal entry) for 07 June 2019
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150.4 lb
Lost so far: 0.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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586 kcal
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Fat: 19.49g | Prot: 51.95g | Carb: 51.17g.
Breakfast: Dua Kelinci Krip Krip, Soto Ayam, Nila (Ikan) (Dimasak, Panas Kering), Kolang Kaling. more...
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gaining 1.2 lb a week
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