Weigh In record (no journal entry) for 20 December 2012
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197.6 lb
Lost so far: 30.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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304 kcal
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Fat: 14.51g | Prot: 22.18g | Carb: 20.63g.
Lunch: Toasted Whole Wheat Bread, Tomatoes, Fried Egg, Turkey Sausage Patties. more...
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gaining 1.4 lb a week
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