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Bersyukur..bersyukur..sudah masuk kepala 7 ..alhamdulilah..walopun olahraga jd kendor krna puasa hehe bismillah mulai lg semangatnyaaa
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174.4 lb
Lost so far: 21.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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nidyadr's weight history
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