Weigh In record (no journal entry) for 05 May 2019
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197.5 lb
Lost so far: 4.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1189 kcal
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Fat: 41.34g | Prot: 46.47g | Carb: 164.56g.
Breakfast: Äpfel, Allos Vita Korn Amaranth Basis Müsli, Hansano Bulgaria Joghurt 0,1%, Koffeinfreier Kaffee, TiP H-Vollmilch 3,5%. Lunch: Duplo Duplo. Dinner: Ganye Getrocknete Sesamkerne, Rapsöl, Ofenkartoffel (ohne Schale gegessen), OceanSea Kabeljaufilet-Portionen. Snacks/Other: Wassermelone, Banane. more...
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losing 0.9 lb a week
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