Weigh In record (no journal entry) for 30 April 2019
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198.2 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1163 kcal
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Fat: 33.02g | Prot: 56.66g | Carb: 158.74g.
Breakfast: Rote Paprika, Wiltmann Salami Light, Gut Ponholz Nuss-Schinken, Lätta Original, TiP H-Vollmilch 3,5%, Koffeinfreier Kaffee. Lunch: Darbo Fruchtaufstrich, Gut & Günstig Magerquark, Stadtbäckerei Junge Müslistange, ORO di Parma Tomatenmark, Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Magerquark, Pellkartoffeln. Dinner: Pellkartoffeln, Rapsöl, Lätta Lätta Original, Ei, Wassermelone. Snacks/Other: Gebrannte Mandeln. more...
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losing 4.2 lb a week
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